You're Not Alone
in Your Mental Health Journey

Welcome to Beauty Begins Within—

a safe space dedicated to guiding and

supporting those navigating the challenges

of mental health.

Emotional Eating vs. Binge Eating: What’s the Difference?

Not all eating struggles are the same. Learn how emotional eating and binge eating differ—and why understanding the difference matters.

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Binge eating disorder recovery isn’t about perfection. Learn how to recognize real progress through small wins, reflection, and self-compassion.

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OCD and eating disorders are more connected than we think. This blog explores the obsessive patterns that drive both—and how healing begins.

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Eating Disorder --> Depression --> OCD --> Recovery --> Relapsing...

My journey continues, and with each step, I'm learning and growing. I invite you to learn with me—and find hope as we move forward together.

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light."

- Albus Dumbledore